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Let's explore how could be you're your teacher.. a thing which all individuals need to learn and implement in the life.
There is a saying health is wealth.. like a similar saying in India पहला सुख निरोगी काया i.e. the biggest happiness is healthy physic/body. So let's start with something which could help us to keep ourselves healthy zen breathing....
Zen Breathing – An Ancient Technique to Help Calm Your Emotions.
If your emotions are all over the place at the minute – stress, anxiety, anger and the like – Zen Breathing is a powerful technique to help you regain control. In the article on above link author is telling us how he stumbled upon it – from an ancient Buddhist teaching – and how it works.
It is simple to do and has changed the lives of hundreds of people he have personally worked with over the years.
A book How to Master You Monkey Mind written by Don Macpherson aka The Monkey Whisperer could be a great help to learn and implement zen breathing in individuals life.
27th Jun'21
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